By Wendy Lopez, MS, RD, CDCES, Co-Founder of Diabetes Digital

Diabetes poses a significant health challenge, especially for Black women and their families who often face a disproportionate impact from this condition. As a registered dietitian and the co-founder of Diabetes Digital, I know that managing blood sugar levels is crucial for those living with diabetes. It can significantly reduce the risk of diabetes-related complications and improve overall health and one key indicator of long-term glucose control is the A1c (glycated hemoglobin) test.

Understanding the A1c Test

The A1c test measures the percentage of hemoglobin, a protein found in red blood cells, that has glucose molecules attached to it. Elevated blood sugar levels result in more glucose attaching to hemoglobin, leading to a higher A1c percentage. This test provides essential information about long-term blood sugar control, aiding in the diagnosis and monitoring of diabetes.

5 Tips for Lowering A1c Levels

1. Consistent Blood Sugar Monitoring

Regular blood sugar checks offer valuable insights into how the body responds to various factors like food, exercise, stress, and medication. Monitoring helps in making informed decisions, catching issues early, and collaborating effectively with healthcare teams to manage diabetes.

2. Balanced Nutrition

A balanced diet is critical in managing diabetes. Include nutrient-dense foods like whole grains, proteins, fruits, vegetables, and unsaturated fats. While sugary snacks and refined carbohydrates can spike blood sugar, incorporating them into balanced meals, under guidance from a registered dietitian, can help manage blood sugar levels effectively.

3. Regular Physical Activity

Engage in a mix of aerobic exercises (walking, cycling, swimming) and strength training to lower A1c levels. Aerobic exercises improve heart health, while strength training builds muscle mass, enhancing the body’s ability to regulate blood sugar levels. Start gradually and seek guidance from healthcare providers, especially if you have underlying health conditions.

4. Medication Adherence

Taking prescribed medications, including insulin and oral medications as directed, is crucial for regulating blood sugar levels and overall health. Understanding the purpose, dosage, and schedule of medications, along with communicating openly with healthcare providers, ensures effective management of diabetes and lower A1c levels.

5. Stress Management & Sleep

Chronic stress can affect glucose handling and increase the risk of type 2 diabetes. Stress management techniques and adequate sleep are essential for maintaining blood sugar levels. Quality sleep influences insulin sensitivity and appetite control, impacting overall glucose control and A1c levels.

Lowering A1c levels requires a proactive approach to diabetes management. By incorporating consistent blood sugar monitoring, balanced nutrition, regular physical activity, medication adherence, stress management, and adequate sleep, Black women and their families can make significant strides in achieving better glucose control and improving overall health.

If you’re looking for personalized diabetes support 100% covered by insurance, visit Diabetes Digital to schedule a session with a registered dietitian!